After all, what is "self-awareness?"

When we talk about self-awareness , it seems like a simple term, almost a cliché. But in practice, seeking self-awareness is much more than "knowing yourself better": it's an ongoing process of observing yourself and understanding how you think, feel, and act.

From a psychological perspective, self-awareness involves the ability to become aware of one's own emotions, beliefs, and behavior patterns. It involves understanding how our life experiences influence our choices and how we react to challenges. Psychology research shows that the greater the level of self-awareness, the greater the capacity for emotional self-regulation, empathy, and assertive decision-making.

In practice, seeking self-knowledge can mean:

• Observe how you react in stressful situations and what these moments say about you;

• Recognize patterns that repeat themselves in your relationships;

• Identify the values that guide your decisions - and recognize when you are living in disagreement with them;

• Question beliefs that may have been inherited but no longer make sense in your life today.

  
  

It's a path that requires courage, because looking within can bring discomfort. But it's also liberating, because it allows you to live more in tune with who you truly are. In other words, self-knowledge opens the door to more conscious choices, healthier relationships, and a life more aligned with what's meaningful to you .